Emma is here at the moment and today I have been teaching her how to tie flies for fly fishing
Her first attempt is better than most I have made!
These ones that ones that I make (black with a red tail) I catch Grayling with
I have been training to build up the muscles in my stomach and back using exercises from a physiotherapists
and it is really helping my back. Unfortunately my pelvis is displaced and because of my slipped disk there does not seem to be an easy solution to get it back into place.